Being physically active and pushing my body is part of who I am. It makes me feel healthy and accomplished. I try to eat clean, rest well, and train hard. Here, I’ll talk about some of the things I’ve learned, personal habits, and goals.
I’m not a professional in any way. If you chose to take my advice…. that’s on you ;).
I’m currently updating this page….not a lot going on here….
Per aspera ad Astra.
Lucius Annaeus Seneca
Nutrition
I think a good diet is something very individual. I’ve experimented quite a lot with different approaches to find what fits me. There’s a huge amount of (often contradictory) articles and research on the topic. One book I found helpful was The Diet Compass by Bas Kast, a gift from a friend — it offers a comprehensive and objective overview of scientific findings.
If you yourself are trying to eat healthier, my advice is to make it maintainable. Extreme changes tend not to last. Cut out some things you know aren’t good for you. Replace them with healthy alternatives. Step by step.
Some other things
Getting plenty of sunlight is a game-changer. Working outside can do wonders.
Get your water in early. It helps with sleep quality. Also get at least an hour offline before going to bed. I usually stretch and read.
If you’re in a save environment don’t be afraid to push your body. It’s probably more capable than you could imagine. Getting dizzy, throwing up or passing out is part of the process. Embrace it.